Healthy Fasting at Work: Tips for Ramadan 2026
Ramadan is a month of reflection, patience, and spiritual growth. For those observing the fast while working, balancing professional responsibilities with religious observance can be a challenge. Here are some tips to stay healthy and productive.
1. Suhoor is Essential
Never skip your pre-dawn meal. It provides the energy you need for the day.
- What to Eat: Focus on complex carbohydrates (oats, whole grains) and proteins (eggs, yogurt) that release energy slowly. Avoid salty foods that increase thirst.
2. Manage Your Energy
Listen to your body.
- Prioritize Tasks: Schedule demanding tasks for the morning when your energy is highest.
- Power Naps: If your office allows, a short 20-minute nap during break time can revitalizes you.
3. Iftar at the Office
If you are working late or have a shift during Maghrib:
- Break Fast Gently: Start with dates and water, as is tradition. This restores blood sugar levels without shocking your system.
- Stay Hydrated: Drink plenty of water between Iftar and Suhoor to stay hydrated for the next day.
4. Supporting Fasting Colleagues
For non-fasting employees, being mindful is key.
- Respect: Avoid eating strong-smelling foods at your desk.
- Flexibility: Be understanding of flexible hour requests or lower energy levels in the late afternoon.
Ramadan Mubarak from MHO
We wish you a blessed and healthy Ramadan. Check out our range of healthy snacks perfect for Suhoor and Iftar.
